Ryan and I started a post marathon cleanse on Monday. It's from the book Crazy Sexy Diet by Kris Carr. This woman is seriously inspiring. She was diagnosed with inoperable liver cancer, changed the way she lived her life, became her own health advocate and is healthier then she's ever been. This all might sound familiar if you saw her on Oprah or her documentary on TLC called Crazy Sexy Cancer. Check it out...
Now that we're back in the States, we're still trying to figure out 'what does healthy mean'. In Ecuador it was drastically different answer than here in the States. This cleanse is just the next part of that journey. So far it's been full of lots of green juice and salads.
We're having to learn how to cook differently, as it's a vegan, gluten and (processed) sugar free cleanse. There are a lot of ingredients that I've always shied away from in the past that we're having to confront. It's intimidating, to say the least. And when you're hungry and just want to eat, it's frustrating. But we're working on it.
Any ideas or suggestions just pass them on!
In other news I am now, officially, a marathoner. It was quite the experience! More on that later though!
MULUB,
Taylor
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